Living with stress can severely affect one's quality of life. Those who live with stress not only deal with maintaining their mental and emotional well-being but also have to worry about the physical implications of stress.
What Are The Consequences Of Untreated Stress?
Many people think there are only mental implications for stress, but stress is a reaction from different body systems. Stress is how your entire body responds to stimuli as if they were a danger to your well-being. This response is otherwise known as the body's "fight or flight" response.
However, you are not alone in your battle with stress. Everyone experiences stress in their lifetime. Work, family, school, and other responsibilities can all contribute to daily stress. While stress from time to time is not necessarily bad, long-term stress can have serious consequences.
Stress can lead to a lack of sleep, which can cause a range of issues from high blood pressure to weight gain. Everything from your worries to your frustrations can cause severe insomnia. Suffering from insomnia will have you reaching for a heart-palpitating caffeine-loaded cup of coffee every morning while needing to rely on the stimulant throughout the day. Stimulant-consumption causes a lack of sleep, which, on top of stress, can lead to a cycle of insomnia that only exacerbates stress. Fortunately, craniosacral therapy can help break this endless cycle of stress.
What Is Craniosacral Therapy?
Craniosacral therapy is an alternative therapy that relieves tension with careful pressure on the back of the head, neck, and back. Promoting the release of cerebrospinal fluid can help reduce tension and stress. It is no secret that the brain and spinal cord are essential to the body's function, and the techniques used in craniosacral therapy can help alleviate stress on those parts of the body.
How Can Craniosacral Therapy Help Reduce Stress?
Applying gentle pressure and manipulation on the head, neck, back, or pelvis helps remove blockages hindering the flow of fluid throughout the body. Subtle but effective techniques help with circulation through the craniosacral system that can place anyone in a state of deep relaxation that reduces stress and anxiety.
The state of relaxation helps calm the mind. As we all know, when the mind is too active, it can cause unnecessary stress or anxiety. It triggers the body’s fight-or-flight response that can throw off the body’s nervous system, block the circulation of cerebrospinal fluid, and cause unnecessary tension.
Our body's sympathetic nervous system, responsible for our body's stress response, is meant to protect us from perceived danger. That is how humans have evolved since early men as there are more dangers during the hunter-gatherer. However, over time, our bodies us the sympathetic nervous system in response to the smallest stimuli, such as lack of sleep, work, or relationships. We no longer need our sympathetic nervous system to run from potential predators. That is why we must learn to manage stress in modern times with a combination of therapy from meditation to craniosacral therapy.
The reason we need craniosacral therapy to reduce stress is our muscles store the stress over time. This stress is what causes constant tension in our muscles that regular massage therapy or other pain relief has a difficult time alleviating. Fortunately, working with a therapist who performs craniosacral therapy can help gently alleviate stress by releasing the tension in the head, neck, and back.
Techniques used by a specialized therapist for craniosacral therapy to release trapped fluids and stress are non-invasive and helps your body heal itself. It is worth looking into craniosacral therapy as a relaxing addition to any stress-reducing routine.